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Health & Vitality Accountability Session

Health & Vitality Accountability Session near East Guldeford, East Sussex

Below are upcoming Health & Vitality Accountability Session events happening in East Guldeford and the surrounding area. You can add your own events here.

Past Health & Vitality Accountability Session near East Guldeford, East Sussex

Below are past that have already happened in East Guldeford and the surrounding area. You can add your own events here.

April 2019

Health & Vitality Accountability Session

Health
Monday, 1st April 2019, 7:00pm - 8:30pm
Space Coworking
The Old Cinema
Fishmarket Road
Rye
TN31 7LP
spacecoworking.co.uk

Support and encouragement to keep you on track. Regular monthly sessions in a friendly group with Katie Bevan Coaching.

About the Event
It's hard to stay focussed on healthy lifestyle goals without a strong support network to help motivate and keep you on track.

Join Katie Bevan for her MONTHLY Lifestyle and Vitality Accountability sessions where you record and track your goals, using the latest apps and techniques. You'll have fun and meet likeminded people on the same quest to live a happier, healthier life.

Katie can help you with tackling everything from healthy eating to exercise and mindfulness. This is NOT a diet plan or exercise class!

We focus on how to achieve REAL results and explore:
How to actually make your goals happen when it comes to your health
What does health mean anyway?
Food and movement for more energy and a sharper mind
How to use health to act as a shield for stress
What to do when you’ve got no time It should always be about the love
How your body is the same as your bank account
Making technology work for your health goals

What’s included:
15 minute goal setting exploration and check-in
15 minute focus topic exploration
15 minute Q and A
45 minute drop-in, group support, community time
Inspiration, fun and support with like minded people
Nibbles, tea and coffee - with a monthly recipe so you can re create what you try
‘Liberator factsheets’ to help you understand easily and simply what you really need to do create REAL changes to your health and vitality
One month’s access to Katie Bevan Coaching’s membership site
Access to support, guidance and inspiration to PUSH through your barriers, to finally reach your goals
Connection and accountability with the latest technology and apps
Monthly group challenge to get us all a bit healthier and happier

All this for the bargain price of £12 per session!! Limited spaces available - BOOK NOW TO AVOID DISAPPOINTMENT!

Event

What's On in East Guldeford?

  • Locality

    Wednesday 17th July for 13 days @ 11:00am
    Location: Rye

    Red Door welcomes two wonderful artists for their show entitled Locality. A picture of a place is a personal memory. ... more

  • Rye Country Market

    Friday 19th July @ 10:00am
    Location: Rye

    Local Produce, Cakes, Jams, Crafts and more. ... more

  • Antique and Book Fair

    Sunday 21st July @ 10:00am
    Location: Appledore

    Plenty of stalls selling antiques, collectables and Books too. Breakfast in a roll & Roast dinners available from 12-3pm at ... more

  • Appledore Vintage and Classic Car Rally

    Sunday 21st July
    Location: Appledore

    What: The Appledore Vintage and Classic Vehicle Rally and Village Fair When: Sunday 21st July 2019 from 1030 am Where: ... more

  • Jazz Supper at The Mermaid

    Thursday 25th July
    Location: Rye

    Swing, bossa nova and easy-listening tunes from innovative bassist David Silk, multi-instrumentalist Phil Brown who plays not just saxophone but ... more

  • Rye Country Market

    Friday 26th July @ 10:00am
    Location: Rye

    Local Produce, Cakes, Jams, Crafts and more. ... more

  • Barn Dance

    Friday 26th July @ 7:00pm
    Location: Winchelsea Beach

    Winchelsea Bowls Club Fundraising BARN DANCE Dancing starts 7.30pm Doors open 7pm To the music of The Catsfield Steamers and ... more

  • Craft Fayre

    Sunday 28th July @ 11:00am
    Location: Camber

    Craft Fayre at Camber Memorial Hall Lydd Road, Camber, TN31 7RJ on Sunday 28 July 2019 from 11.00 am to ... more

  • CHALK gallery @ Red Door

    Wednesday 31st July for 13 days @ 11:00am
    Location: Rye

    Red Door are delighted to welcome Chalk Gallery, Lewes, who will take over Red Door for an exclusive two week ... more

  • Rye Country Market

    Friday 2nd August @ 10:00am
    Location: Rye

    Local Produce, Cakes, Jams, Crafts and more. ... more

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